Strength + Fat Loss

Just like our all around program that delivers but for fitness beginners! Each week, we keep you accountable by booking in your training times with a trainer to walk you through your workout during each session. You’ll be introduced to modified versions of burpees, squats, bench presses, deadlifts and more - all the while focusing on form, range of motion and muscle activation.

Once we see you are comfortable with the exercises, we will modify them again to keep you moving forward with your strength, endurance and cardiovascular with the end goal of progression into our standard Strength + Fat Loss program.

child care

We understand the life balance game, that's why we offer on-site supervised child care
Monday - Friday 9AM - 10:30AM for members of the Strength + Fat Loss Program.


program rate options

Pricing below effective April 1, 2018. (All pricing + GST)

3 Months Unlimited
$125 per month

6 Months Unlimited
$115 per month

1 Months Unlimited
$145 per month

Build a Month
$12.50 per session (Min. 4, Max 10 Sessions)
Select how many sessions you'd like to attend that month.

** 24 Hour Access only applies to unlimited members**

All-In Membership

Gain access to Strength Training, Boot Camp and PiYo along with 24hr access!

6 Month Contract    $120/month
3 Month Contract    $130/month

child care

1 Month Unlimited

10 Passes

Ask us about our Lock-It-In option!

class schedules

Reach out to us with any questions you may have regarding our programs, schedule or rates!