12 Week Customized Programs
Got specific goals? Not quite hitting the targets you are aiming for?
Need a different (possibly more strict) training program?
Getting a customized 12 week program may be the next step for you!
Members that would benefit from a custom program:
-Athletes or youth looking for sport specific off season/dryland training
-Members looking to be more regimented with their fitness routine to reach a certain goal or target by a specific date (i.e. powerlifting competition training/Mud Run/ Race
-Doctor or physio recommended program for weight loss/rehab/health
-Fit for a wedding/holiday/event
-Body definition specific training
-Anyone with a SPECIFIC training goal to reach
12 week programming is for those who have already followed our functional and/or general strength training program for a minimum of 6 weeks - *unless you have been directed by a doctor or physiotherapist*
Reach out to us with any questions you may have regarding our programs, schedule or rates!