Programs & Classes

Together with our fantastic trainers, we're able to offer a wide range of classes, programs and schedules to fit your needs! 
If you have questions about specific classes or programs please drop us a line.

Trainer Chats

FREE & Available to answer any questions you may have! New or current members. Our Trainer Chats are for you to book in with one of our trainers to help get or keep you on track with your fitness goals!

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Strength Training

Lets face it: Putting everything else aside, life is EASIER when you’re strong.We will give you a program to follow and teach you how to strength train with proper form for your current level of fitness and your body to have a strong and active life!

Learn more about Strength

Silver Sneakers (55+)

Our certified trainer works within our Silver Sneaker member’s abilities to build and maintain muscles and strong joints while keeping your cardiovascular health as tenacious as you are!

Learn more about Silver Sneakers

Youth Training Membership

Our Youth Membership (12 - 17 years old) provides young adults with the fundamentals to becoming a stronger overall individual and athlete.

Add your son or daughter to your membership and set the best example of living a fit and healthy lifestyle.

Learn more about Youth Training

Boot Camp, P90X & HiiT

Our Boot Camp and other cardio inspired classes are great for those looking to build strength, endurance and overall fitness.

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PiYo Live & R.O.M.W.O.D

Looking to increase your range of motion and flexibility? These 2 programs will definitely do the trick!

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Dryland/Team Training

Our certified trainers work together with your team to focus on the team’s specific fitness goals.  We ensure we work the entire body at each session, varying the focus between strength, endurance, stamina, balance, speed and power.

Learn more about Dryland/Team Training

Nutrition Coaching

Our habit based nutrition coaching will show you how to find healthy foods based on ingredients not packaging and how much to consume based on your lifestyle and fitness goals.

Learn more about Nutrition Rates