Your Life Performance Programs

Together with our fantastic trainers, we're able to offer a wide range of programs and schedules to fit your needs! 
If you have questions about specific programs please drop us a line.

PiYo Live

The newest program in our line up, PiYo LIVE cranks up the intensity and speed of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt.

Learn more about PiYo Live

Boot Camp

Our Boot Camp program is great for those looking for a high intensity work out to build strength and overall fitness with our certified instructors.  

Learn more about Boot Camp

Strength + Fat Loss

Get the perfect combination of Weight Training and Cardio in a Personal Trainer designed program to increase your strength, muscular endurance, and overall body definition.

Learn more about Strength + Fat Loss

Personal Training

Maybe large group classes aren’t for you, consider our private training programs available 1-on-1 or Semi-Private (up to 4 people per session).

Learn more about Personal Training Rates

Silver Sneakers (55+)

Our certified trainer works within our Silver Sneaker member’s abilities to build and maintain muscles and strong joints while keeping your cardiovascular health as tenacious as you are!

Learn more about Silver Sneakers Rates and Schedule

Free Newbie Week

Our Newbie Week program is great for those who haven’t experienced the gym before or those who have but were discouraged by their results or lack of commitment.  

Learn more about Newbie Week


Our 12 week course will show you how to find healthy foods based on ingredients not packaging and how much to consume based on your lifestyle and fitness goals.

Learn more about Nutrition Rates

Dryland/Team Training

Our certified trainers work together with your team to focus on the team’s specific fitness goals.  We ensure we work the entire body at each session, varying the focus between strength, endurance, stamina, balance, speed and power.

Learn more about Dryland/Team Training

Youth Athlete Training

Our Youth Athlete training program (12 - 17 years old) provides young adults with the fundamentals to becoming a stronger overall athlete.

Learn more about Youth Athlete Training Rates