PiYo Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Sweat, stretch, and strengthen in one low-impact, body-sculpting workout. We crank up the intensity and speed of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt—no equipment needed.
The perfect end to a strength session - or choose a longer routine for an active recovery day!
Range Of Motion Workout of the Day
Based on ancient Kung Fu techniques that strengthen and open joints resulting in optimal range of motion.
Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
OPTIMIZE RANGE OF MOTION
Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.
Reach out to us with any questions you may have regarding our programs, schedule or rates!