Nutrition Coaching

The YLP 12 Week Behavioural Nutrition program is a mental workout that helps you retrain your brain to eat the right stuff at the right time in the right amount for you! 

Over the 12 week course our certified trainer will show you how to find healthy foods based on ingredients not packaging, how much to consume based on your lifestyle and fitness goals, how to eat – yes, we don’t always do that right and the different factors that may be obstacles on your journey to a healthier lifestyle.

This program is not a diet or a fast fix, it’s nutrition educating that involves your commitment to becoming a better you.


program Dates & rate options


12 Week Behavioural Nutrition Program
30 minute bi-weekly check-in session
Weekly online lessons and assignments
Behavioural and lifestyle changes that will leave you nutritionally setup for life

Non- Member Rate: $210   |   YLP Member Rate: $180

Reach out to us with any questions you may have regarding our programs, schedule or rates!