Dryland/Team Training

We’re heard it a million times, there’s no “I” in Team, so why are your athletes training alone? Our certified trainers work together with your team to focus on the team’s specific fitness goals.  We ensure we work the entire body at each session, varying the focus between strength, endurance, stamina, balance, speed and power.

Strength

Our sessions include the use of Dumbbells, Kettlebells and Barbells for strength work including squats, bench presses, deadlifts, rows, over head presses, lunges and more.

Power

We develop power through the use of battle ropes, prowler sled work, tire flips, box jumps, etc.

Balance + Footwork

Agility ladders, TRX, and resistance bands are used to work on balance and footwork.

Interval Training

Incorporated timed interval training to work on cardio, endurance, speed, and building up fast twitch muscle fibres.


 
 

Reach out to us with any questions you may have, we're here to help!